Health Fitness Posture

Alexander Technique@ (136)

See also:

Health: Fitness: Flexibility (59)

The Posture Page - Comprehensive information about several varied approaches to achieving an easy, flexible upright posture. Many useful links.
ABCs of Good Posture by the Father of American Education - John Dewey's explanation of what's wrong with the usual approach to good posture.
Accent on Posture: Ease, Efficiency and the Alexander Technique - Describes the Alexander teaching process and how it can help with posture improvement.
Adults and Childen - Advice for parents concerned about their children's posture.
The Alexander Techniue - Good Posture or Good Use? - Well-written analysis of what constitutes good posture from the Australian Society of Alexander Teachers.
Back and Neck Care Guide - Detailed analysis of posture and the anatomy of the spine.
Back-A-Line - Belt designed to improve posture.
Balanced Seating Posture on Forward Sloping Chair - Good seating posture from the perspective of a medical doctor.
Body Stress Release - A technique designed to release locked body stress and tension.
Body Zone Posture Exercises - Information about several posture education methods.
Campaign for Better Seating - Information about posture and good chair design from an Alexander Technique point of view.
Chairs, Posture, Ergonomics and the Alexander Technique - An analysis of the effects of chair design by a teacher of this method.
Correct Posture - Well-written analysis of what constitutes good posture, and how to achieve it.
Correcting Faulty Posture - Comprehensive posture information from a chiropractic point of view.
The Effects of Posture on Learning: Implications from the Alexander Technique - Study of children's posture done at Leeds University in England.
Human Posture - A scientist's analysis of poor posture and suggestions for improving it.
Illustrated Guide to Muscles and Clinical Massage Therapy - Useful information on posture and muscles by a Massage Therapist.
Janet Wright Stands Tall with the Alexander Technique - Overview of the Alexander Technique and how it helps improve posture.
Meditation Posture - A Checklist - Information and tips on achieving good posture for meditators
On Coming to Terms with the "P" Word - A physical therapist takes a look at posture from the point of view of the Alexander Technique
Posture - A chiropractic analysis of good posture and how to attain it.
The Posture Ball - A product designed to encourage better posture
Posture Education - Ergonomically designed seats and back supports.
The Posture Guide - Information about the Alexander Technique and how it can help with posture improvement
Posture inside - The Inner Dimensions of Posture - Buddhist and Taoist training programs for developing good posture.
Posture It - Posture analysis system for medical professionals.
Posture OnLine - Eastern exercises designed to improve your posture
The Posture Theory - Book outlining the theory that poor posture is a primary cause of numerous other health problems.
PowerPosture - Neck and back pain program for improved posture and physical fitness.
Reducing Back Pain While Sitting - Tips on minimizing back pain at work from a chiropractor
Stretch Now - Training programs for individuals subjected to computer and repetitive task related injury.
Vinyasa Yoga Postures - The art of sequencing postures and balancing them with counter postures.
Walking Technique and Form - Learn the proper form and posture for power walking.
What's Wrong with the Chair: Sitting and the New Ergonomics - An analysis of postural problem caused by most chairs and how better chair design and the insights of the Alexander Technique can help.
Yoga with Saeed - A Yoga system that covers postures, breathing,and focussed awareness in Bristol, UK
Yongnian Society on Inner and Outer Posture - Taijiquan for developing good posture and online posture program.
Zazen Posture - A meditator's guide to achieving good posture.

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